{"id":3784,"date":"2024-12-30T11:14:58","date_gmt":"2024-12-30T10:14:58","guid":{"rendered":"https:\/\/katsinamirror.ng\/hausa\/?p=3784"},"modified":"2025-02-17T11:18:26","modified_gmt":"2025-02-17T10:18:26","slug":"salon-rayuwa-magungunan-gida-don-%c6%99irar-ma%c6%99o%c6%99o%c6%99o","status":"publish","type":"post","link":"https:\/\/katsinamirror.ng\/hausa\/2024\/12\/30\/salon-rayuwa-magungunan-gida-don-%c6%99irar-ma%c6%99o%c6%99o%c6%99o\/","title":{"rendered":"Salon Rayuwa: Magungunan Gida don \u0198irar Ma\u0199o\u0199o\u0199o"},"content":{"rendered":"\n

\u0198un\u0199ashin makogwaro shine haushi ko kumburi daga cikin mucous membranes da ke rufe makogwaro (pharynx). Ciwon sanyi na kowa, da mura na iya ba da gudummawa ga wannan kumburi. Har ila yau, acid na ciki zai iya kaiwa ga rufin makogwaro (Gastroesophageal Reflux Disease ko GERD) kuma ya haifar da itching.<\/strong><\/p>\n\n\n\n

Sauran abubuwan da ke haifar da \u0199ai\u0199ayi na makogwaro sun ha\u0257a da rashin lafiyar rhinitis ( zazzabin hay) lokacin da allergens kamar kura ke haifar da tsarin garkuwar jiki don sakin histamine wanda ke haifar da kumburi wanda ke haifar da i\u0199ira a cikin makogwaro da sassan hanci.<\/p>\n\n\n\n

\u0198ananan matakan zafi na iya rinjayar damshin cikin makogwaro da kogon hanci yana haifar da bushewa wanda zai iya haifar da \u0199ai\u0199ayi na makogwaro.<\/p>\n\n\n\n

Kwayoyin cututtuka na iya haifar da kumburin makogwaro saboda amsawar rigakafi ga \u0199wayoyin cuta wanda zai iya haifar da kumburi wanda ke haifar da \u0199ai\u0199ayi na makogwaro.<\/p>\n\n\n\n

Ruwan bayan hanci daga matsananciyar \u0199wayar cuta daga sinuses, wanda ke haifar da alerji ko cututtuka, yana digar bayan makogwaro yana harzuka \u0199wayoyin mucous da ke haifar da \u0199ai\u0199ayi na makogwaro.<\/p>\n\n\n\n

Hanyoyin magani daga magunguna irin su ACE (angiotensin-converting enzyme) masu hana masu hana hawan jini na iya haifar da \u0199ai\u0199ayi na makogwaro.<\/p>\n\n\n\n

Alhamdu lillahi, duk abin da ke haifar da \u0199ai\u0199ayi na makogwaro, akwai magunguna na gida wa\u0257anda za su iya kawar da ciwon makogwaro, duk da haka, idan kun ci gaba da ciwon makogwaro fiye da kwanaki 7 zuwa 10, yana da mahimmanci a tuntu\u0253i likita, saboda rashin jin da\u0257i na tsawon lokaci na iya nuna wani yanayin da ke bu\u0199atar kulawar likita.<\/p>\n\n\n\n

Bugu da \u0199ari, masana sun yi garga\u0257in cewa ya kamata a nemi kulawar gaggawa na gaggawa idan akwai alamun kamar zazzabi mai zafi, wahalar numfashi, ciwon kirji, ko gajiya mai tsanani saboda wa\u0257annan na iya haifar da matsaloli masu tsanani kamar cututtuka, ko matsalolin huhu.<\/p>\n\n\n\n

Magungunan gida wa\u0257anda ke ba da jin da\u0257i yayin fuskantar \u0199ai\u0199ayi na makogwaro suna \u0199asa<\/p>\n\n\n\n

    \n
  1. Dumi ruwan gishiri gargle
    A hada cokali 1\/4 na gishiri a cikin gilashin ruwan dumi sai a yi jajjagage na tsawon dakika 30 a kalla sau biyu zuwa uku a rana domin tausasa makogwaro.<\/li>\n\n\n\n
  2. Zuma da ruwan dumi
    Hakanan zuma tana taimakawa wajen kawar da ciwon makogwaro saboda maganin kashe kwayoyin cuta, sannan a zuba zuma cokali 1 zuwa 2 a cikin kofi na ruwan dumi, sai a kwaba sosai, a rika sha sau biyu a kullum.<\/li>\n\n\n\n
  3. shayin ginger
    Ginger yana da mahadi masu hana kumburi wa\u0257anda ke taimakawa rage haushin makogwaro. A tafasa ‘yan yankakken ginger a cikin ruwa na tsawon mintuna 10, sannan a tace. Sa’an nan kuma \u0199ara zuma ko lemun tsami a cikin kofin shayi na ginger don dandano, kuma ku sha da dumi.<\/li>\n\n\n\n
  4. madarar Turmeric
    Turmeric yana \u0199unshe da curcumin, wanda aka sani da zama wakili mai \u0199arfi mai \u0199arfi. Ki zuba rabin teaspoon na garin turmeric a gilashin madara mai dumi, sannan a hade shi da kyau. Sha kafin lokacin kwanta barci don kada makogwaron ku ya yi tasiri akan ingancin bacci.<\/li>\n\n\n\n
  5. shayin chamomile
    Chamomile yana da sakamako mai natsuwa da anti-mai kumburi. Zuba jakar shayi na chamomile, wanda ake samun sau\u0199in samuwa a cikin shaguna, cikin ruwan zafi na minti biyar. \u0198ara zuma don \u0199arin sakamako masu kwantar da hankali kuma a sha shi da dumi don samun sau\u0199i daga \u0199ai\u0199ayi na makogwaro.<\/li>\n\n\n\n
  6. Apple cider vinegar bayani
    Kuna iya shirya maganin apple cider vinegar don kawar da ciwon makogwaro. Yana da tasirin antimicrobial. Wannan na iya taimakawa wajen rage haushin makogwaro, don haka a ha\u0257a cokali 1 na apple cider vinegar tare da gilashin ruwan dumi. Hakanan zaka iya \u0199ara zuma a ciki sannan a yi tagumi ko kuma a sha sau \u0257aya a rana.<\/li>\n\n\n\n
  7. Numfashi
    Numfashin tururi yana taimakawa wajen dam\u0199ar makogwaro da kuma kawar da bushewa, wanda zai iya \u0199ara haifar da haushi. Maimakon tafasasshen ruwa kawai da shakar tururi, \u0199ara \u0257igon eucalyptus ko ruhun nana ka\u0257an a cikin kwano na ruwan zafi. Rufe kan ku da tawul kuma ku shakar da tururi na tsawon mintuna 5 zuwa 10 don samun sau\u0199i daga \u0199ai\u0199ayi.<\/li>\n\n\n\n
  8. Kasance cikin ruwa
    Kasancewa cikin ruwa shima yana taimakawa wajen sa makogwaro ya zama danshi amma ka guji shan ruwan sanyi lokacin sanyi saboda yana haifar da haushi a makogwaro.<\/li>\n<\/ol>\n\n\n\n

    A \u0199arshe, yayin da wa\u0257annan magungunan gida na iya yin aiki ga wasu mutane, yana da mahimmanci ku tuntu\u0253i likitan ku idan yanayin ya ci gaba ko kuma kuna fama da kowane yanayin rashin lafiya.<\/p>\n","protected":false},"excerpt":{"rendered":"

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    Da fatan za a raba<\/div>
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    \u0198un\u0199ashin makogwaro shine haushi ko kumburi daga cikin mucous membranes da ke rufe makogwaro (pharynx). Ciwon sanyi na kowa, da mura na iya ba da gudummawa ga wannan kumburi. Har ila yau, acid na ciki zai iya kaiwa ga rufin makogwaro (Gastroesophageal Reflux Disease ko GERD) kuma ya haifar da itching.<\/p>\n","protected":false},"author":4,"featured_media":3785,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-3784","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fittaccen-labari"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/katsinamirror.ng\/hausa\/wp-json\/wp\/v2\/posts\/3784","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/katsinamirror.ng\/hausa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/katsinamirror.ng\/hausa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/katsinamirror.ng\/hausa\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/katsinamirror.ng\/hausa\/wp-json\/wp\/v2\/comments?post=3784"}],"version-history":[{"count":1,"href":"https:\/\/katsinamirror.ng\/hausa\/wp-json\/wp\/v2\/posts\/3784\/revisions"}],"predecessor-version":[{"id":3786,"href":"https:\/\/katsinamirror.ng\/hausa\/wp-json\/wp\/v2\/posts\/3784\/revisions\/3786"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/katsinamirror.ng\/hausa\/wp-json\/wp\/v2\/media\/3785"}],"wp:attachment":[{"href":"https:\/\/katsinamirror.ng\/hausa\/wp-json\/wp\/v2\/media?parent=3784"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/katsinamirror.ng\/hausa\/wp-json\/wp\/v2\/categories?post=3784"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/katsinamirror.ng\/hausa\/wp-json\/wp\/v2\/tags?post=3784"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}