{"id":3621,"date":"2024-12-19T16:57:16","date_gmt":"2024-12-19T15:57:16","guid":{"rendered":"https:\/\/katsinamirror.ng\/hausa\/?p=3621"},"modified":"2025-02-10T17:05:44","modified_gmt":"2025-02-10T16:05:44","slug":"salon-rayuwa-tatashe-kyakkyawan-tushen-vitamin-c-mai-kyau-ga-mura-da-mura","status":"publish","type":"post","link":"https:\/\/katsinamirror.ng\/hausa\/2024\/12\/19\/salon-rayuwa-tatashe-kyakkyawan-tushen-vitamin-c-mai-kyau-ga-mura-da-mura\/","title":{"rendered":"Salon rayuwa: Tatashe – kyakkyawan tushen Vitamin C, mai kyau ga mura da mura"},"content":{"rendered":"\n

\u0198ara barkonon kararrawa a cikin abincinku yayin wannan matsananciyar sanyi zai kiyaye sanyi da mura, rashin lafiya mai yawa a wannan lokacin, yana ba ku bitamin C wanda ya wuce abin da ‘ya’yan itatuwa citrus za su iya bayarwa.<\/strong><\/p>\n\n\n\n

Tushen barkono gaba\u0257aya suna da lafiya kuma ana jure su sosai, amma wasu mutane na iya zama rashin lafiyan su. Saboda wannan dalili, suna iya samun fa’idodin kiwon lafiya da yawa, kamar ingantaccen lafiyar ido da rage ha\u0257arin cututtuka da yawa na yau da kullun.<\/p>\n\n\n\n

Abinci mai gina jiki na taka muhimmiyar rawa wajen lafiyar ido. Lutein da zeaxanthin, carotenoids da aka samu a cikin adadi mai yawa a cikin barkono mai kararrawa, na iya inganta lafiyar ido idan an cinye su da yawa. Za su iya kare retina, bangon cikin ido mai haske, daga lalacewar oxidative.<\/p>\n\n\n\n

Samun isasshen bitamin C a cikin abincinku na iya tallafawa lafiyar lafiyar lafiyar ku gaba \u0257aya kuma yana iya samun rawar kariya don kiyaye lafiyar zuciya da jijiyoyin jini, hanawa da tallafawa maganin cutar kansa da hanawa da rage tsawon lokacin sanyi.<\/p>\n","protected":false},"excerpt":{"rendered":"

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Da fatan za a raba<\/div>
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\u0198ara barkonon kararrawa a cikin abincinku yayin wannan matsananciyar sanyi zai kiyaye sanyi da mura, rashin lafiya mai yawa a wannan lokacin, yana ba ku bitamin C wanda ya wuce abin da ‘ya’yan itatuwa citrus za su iya bayarwa.<\/p>\n","protected":false},"author":4,"featured_media":3622,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-3621","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fittaccen-labari"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/katsinamirror.ng\/hausa\/wp-json\/wp\/v2\/posts\/3621","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/katsinamirror.ng\/hausa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/katsinamirror.ng\/hausa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/katsinamirror.ng\/hausa\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/katsinamirror.ng\/hausa\/wp-json\/wp\/v2\/comments?post=3621"}],"version-history":[{"count":1,"href":"https:\/\/katsinamirror.ng\/hausa\/wp-json\/wp\/v2\/posts\/3621\/revisions"}],"predecessor-version":[{"id":3623,"href":"https:\/\/katsinamirror.ng\/hausa\/wp-json\/wp\/v2\/posts\/3621\/revisions\/3623"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/katsinamirror.ng\/hausa\/wp-json\/wp\/v2\/media\/3622"}],"wp:attachment":[{"href":"https:\/\/katsinamirror.ng\/hausa\/wp-json\/wp\/v2\/media?parent=3621"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/katsinamirror.ng\/hausa\/wp-json\/wp\/v2\/categories?post=3621"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/katsinamirror.ng\/hausa\/wp-json\/wp\/v2\/tags?post=3621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}