{"id":2642,"date":"2024-11-18T17:24:07","date_gmt":"2024-11-18T16:24:07","guid":{"rendered":"https:\/\/katsinamirror.ng\/hausa\/?p=2642"},"modified":"2024-11-18T17:24:14","modified_gmt":"2024-11-18T16:24:14","slug":"salon-rayuwa-haske-akan-dankali-mai-dadi-tare-da-faidodin-lafiyarsa","status":"publish","type":"post","link":"https:\/\/katsinamirror.ng\/hausa\/2024\/11\/18\/salon-rayuwa-haske-akan-dankali-mai-dadi-tare-da-faidodin-lafiyarsa\/","title":{"rendered":"Salon rayuwa: Haske akan Dankali Mai Dadi tare da Fa’idodin Lafiyarsa"},"content":{"rendered":"\n

Lokaci na Dankali mai dadi shine lokacin da za a yi la’akari da sauyawa daga tubers masu tsada zuwa madadin mai rahusa don rage matsin tattalin arziki a kan ku\u0257in abinci kuma har yanzu suna jin da\u0257in gina jiki da za\u0199i da ake so a cikin abincin yau da kullum na iyali.<\/strong><\/p>\n\n\n\n

Dankali mai dadi yana cike da sinadirai masu gina jiki wa\u0257anda ke sa tsarin jikin ku ya yi \u0199arfi kuma sukarin jinin ku ya tsaya, kuma suna iya rage ha\u0257arin kansa.<\/p>\n\n\n\n

Dankali mai dadi shine tushen tushen potassium, electrolyte wanda kuke zufa lokacin motsa jiki. Jiki ya dogara da potassium, wanda ke taimakawa wajen ci gaba da harbe-harben jijiyoyi, bugun zuciyar ku da ma\u0199ar\u0199ashiyar tsokoki.<\/p>\n\n\n\n

Potassium kuma yana taimaka maka kiyaye lafiyayyen hawan jini ta hanyar motsa kodan don fitar da sodium sannan kuma yana sa jijiyoyin jini su huta.<\/p>\n\n\n\n

Dankali mai dadi yana samun dandanon sa hannunsu daga sikari da ke faruwa a zahiri, don haka ba kamar abin sha mai zaki ba, dankali mai zaki yana da \u0257an\u0257ano mai yawan fiber na abinci (kimanin giram hu\u0257u a kowace dankalin turawa). Fiber yana da kyau ga jiki don narkewa, yayin da yake rage raguwar sukari. A cewar masu ilimin abinci, matakan sukari na jini yana \u0199aruwa lokacin da kuke cin sauran abinci masu zaki, amma lokacin da kuke cin dankalin turawa, matakan sukarin jini suna tashi a hankali.<\/p>\n\n\n\n

Matsakaicin dankalin turawa guda \u0257aya ya \u0199unshi fiye da 100 bisa 100 na adadin adadin bitamin A da ake ba da shawarar yau da kullun, da farko a cikin nau’in beta-carotene yayin da matsakaicin dankalin turawa ya \u0199unshi kusan kashi 20 na adadin adadin bitamin C da aka ba da shawarar yau da kullun. Dukansu bitamin suna da \u0199arfi antioxidants zai iya kawar da radicals masu kyauta, kwayoyin oxygen maras \u0199arfi wa\u0257anda zasu iya lalata sel da DNA, \u0199ara ha\u0257arin ciwon daji da sauran cututtuka. Vitamin A kuma muhimmin tubalin gina jiki ne ga sunadaran da ke cikin retina wa\u0257anda ke gano haske, suna sa shi mahimmanci ga hangen nesa, haka ma, jiki yana bu\u0199atar bitamin C don \u0257aukar \u0199arfe.<\/p>\n\n\n\n

Dankali mai dadi kuma yana dauke da sinadarin jan karfe da manganese, wadanda jiki ke amfani da su wajen samar da sinadarin \u2018Antioxidants\u2019.<\/p>\n\n\n\n

Don jin da\u0257in dankalin turawa za ku iya shirya shi ta hanyoyi da yawa amma da farko za ku iya dafa, gasa ko soya tare da miya mai dadi ko mai tsabtataccen dabino. Yana da kyau don karin kumallo, abincin rana ko abincin dare kuma wannan yana \u0199ayyade yadda kuke shirya shi saboda zurfin soya ba shi da kyau ga abincin dare.<\/p>\n\n\n\n

Idan na gaba ka ziyarci kasuwa ka yi la’akari da sayen dankalin turawa maimakon sauran tubers masu tsada don jin dadin dadi da sauran fa’idodin kiwon lafiya yayin kashe ku\u0257i ka\u0257an akan abinci saboda lokacin dankali yana nan.<\/p>\n","protected":false},"excerpt":{"rendered":"

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Da fatan za a raba<\/div>
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Lokaci na Dankali mai dadi shine lokacin da za a yi la’akari da sauyawa daga tubers masu tsada zuwa madadin mai rahusa don rage matsin tattalin arziki a kan ku\u0257in abinci kuma har yanzu suna jin da\u0257in gina jiki da za\u0199i da ake so a cikin abincin yau da kullum na iyali.<\/p>\n","protected":false},"author":4,"featured_media":2643,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4,3],"tags":[],"class_list":["post-2642","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-babban-labari","category-fittaccen-labari"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/katsinamirror.ng\/hausa\/wp-json\/wp\/v2\/posts\/2642","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/katsinamirror.ng\/hausa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/katsinamirror.ng\/hausa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/katsinamirror.ng\/hausa\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/katsinamirror.ng\/hausa\/wp-json\/wp\/v2\/comments?post=2642"}],"version-history":[{"count":1,"href":"https:\/\/katsinamirror.ng\/hausa\/wp-json\/wp\/v2\/posts\/2642\/revisions"}],"predecessor-version":[{"id":2644,"href":"https:\/\/katsinamirror.ng\/hausa\/wp-json\/wp\/v2\/posts\/2642\/revisions\/2644"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/katsinamirror.ng\/hausa\/wp-json\/wp\/v2\/media\/2643"}],"wp:attachment":[{"href":"https:\/\/katsinamirror.ng\/hausa\/wp-json\/wp\/v2\/media?parent=2642"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/katsinamirror.ng\/hausa\/wp-json\/wp\/v2\/categories?post=2642"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/katsinamirror.ng\/hausa\/wp-json\/wp\/v2\/tags?post=2642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}