Labarai masu tasowa: KWSG Ta Kashe Naira Biliyan 4.6 Don Gina Titunan Karkara Na Kilomita 209.77‘Yan sanda sun binciki mutuwar dalibar FUDMAFUDMA ta rufe a tsakiyar sabbin zanga-zangar, don hutun tsakiyar semesterGwamnati ba ta da dan takara na musamman don daukar ma’aikata a matsayin sadaukarwar sake fasalin fannin ilimi – KwamishinaPDP ta lashe dukkan kujerun kansila a zaben karamar hukumar OsunSama da Matasa 100 Daga Edu, Moro da Pategi A Kwara Sun Samu Koyarwar ICT Da Karfafawa.Katsina Football Academy ta tashi tafiya Doha na mako guda na wasan kwallon kafaCibiyar gyaran fuska ta kaddamar da sabbin motocin aiki, ta bayyana shirin mayar da cibiyoyi 29COAS ta kara kwarin gwiwar sojoji wajen yaki da ‘yan fashi a ziyarar da suka kai KatsinaHukumar Hisbah ta Haramta gidajen rawa a KatsinaKammala Tafsirin Karshe a Kwalejin Kimiyyar Lafiya ta UMYU, KatsinaKatsina ta magance matsalar karancin abinci, ta kaddamar da shagunan ‘Rumbun Sauki’Shirin kiwon akuya na Katsina ya baiwa mata 3,610 damar cin gajiyar Naira biliyan 5.7.Jihar Katsina Ta Gyara Shirye-Shiryen Manyan Garuruwa UkuJERIN SABON SABBIN KARAMAR HUKUMOMIN JAHAR KATSINAZaben Katsina: APC ta yi nasara, Radda ya yabawa jam’iyyarJam’iyyun siyasa 5 ne kawai za su shiga zaben karamar hukumar KatsinaZaben Majalisar Katsina: Rundunar ‘yan sanda ta hana zirga-zirgaNUJ Katsina Ta Yi Murnar Ranar Rediyon Duniya 2025TAKAICITACCEN MAGANAR KAFIN ZABERadda ya kaddamar da titin Danja-Bazanga-Nahuce, alamun sabon aikin ban ruwaKotu Ta Daure Rahmaniya Group, Ultimate Oil & Gas Oil, Abdulrahman Bashar a DubaiRundunar ‘yan sandan jihar Katsina ta kashe mutane 11 da ake zargin ‘yan fashi ne, sun kama mutane 45 a cikin manyan laifuka 52 da aka ruwaito a watan JanairuAn Bukaci Gwamnati Ta Aiwatar Da Dokokin Kiyaye YarinyaAn kashe mutum 2, 1 ya jikkata yayin da ‘yan sandan jihar Katsina suka yi nasarar dakile garkuwa da mutane, sun ceto mutane 13 da aka kasheKaraduwa ta mikawa Gov Dikko RaddaMajalisar zartaswa ta Katsina ta amince da sayen manyan motocin lantarki da hasken rana, babban aikin titin LegasZaben Katsina: Radda ya bayyana amincewar nasarar APCWasu Masu Laifi Sun Sace Tsohon Darakta Janar na NYSC, Maharazu Tsiga, da wasu mutane biyu a KatsinaMazauna Jihar Kwara Sun Bukaci Su Ba Gwamnati Tallafi Domin Ci Gaban JiharSanata Yar’adua Ya Goyi Bayan Zaben LG Da N50.5M.Katsina Ta Bada Kwangilar Katangar Makarantar Kiwon Lafiyar Jami’ar Umaru Musa Yar’aduaSama da matasa 1,000 ne ke cin gajiyar shirin tallafin Naira Miliyan 252 na KatsinaƘungiyar Gwamnonin Arewa maso Yamma na haɓaka shirye-shiryen ci gaba tare da UN, AfDBJAWABIN TARO NA ZAUREN GARIN DARAKTA NA KASASHEN JIYAYYA (NOA)Cutar sankarau, zazzabin Lassa da bullar cutar kwalara, NOA Katsina ta yi kira da a kiyaye.Masari a garin Kafur domin gabatar da tuta na jam’iyyar APC ga ‘yan takarar kananan hukumomi‘Yan sanda sun gabatar da wasu mutane biyu da ake zargi da aikata fyade, da wasu 39 a NasarawaUwargidan Shugaban Kasa Sanata Oluremi Tinubu Za Ta Rarraba Kayayyaki 60,000 Ga Ungozoma A Yankunan Siyasa Shida.Gwamnatin Katsina ta saka Naira Biliyan 120 a fannin ilimi – Mataimakin GwamnaFuskoki 2 Da Aka Kama A Kan Babur Satar Kamara A KatsinaRadda ya binciko damar kasuwar jari ga Katsina SOEs a NGX Closing Gong Ceremony a LegasMataimakin Shugaban Jam’iyyar APC Na Jihar Katsina Alh. Bala Abu Musawa Ya Jagoranci Mika Tutar Takara Ga Ƴan Takarar Kansilolin Mazaɓu Goma Na Ƙaramar Hukumar JibiyaAn Rufe Titin Jiragen Sama Na Filin Jiragen Sama Na Kano Bayan Hatsarin Jirgin Max AirLabaran Hoto: Ziyarar dawowar Radda mai tarihi zuwa ga AUDA-NEPAD Coordinator, Hon. TsauriGwamna Radda Ya Ziyarci Kodinetan Kungiyar AUDA-NEPAD, Ya Yabawa Kungiya Mai Ci GabaKungiyar Cigaban Al’umma ta Naka Sai Naka ta kwashe shekaru 10 tana ba da gudunmuwa na ci gabaUNILORIN ta horar da dalibai 21 akan AI – Farfesa EgbewoleKWSG zai Karyata Ciwon Japa El-ImamBabban Shugaban Gidan Yari Ya Bukaci Jerin Fursunonin Don Yafewa Shugaban KasaZaben LG Katsina: Shugabannin APC sun yi wani muhimmin taroKekunan Wutar Lantarki Masu Haɗuwa Na Cikin Gida A Ƙarƙashin Ƙimar Gwamnatin Jihar KatsinaGwamnatinmu Ba Za Ta Yi Tattaunawa Da Masu Laifi ba – RaddaAikin ‘Rigate Nigeria’ don ba da damar zagayowar noma guda uku a duk shekara nan ba da dadewa ba – NASENICutar Anthrax Ta Barke A Jihar Zamfara, Makwaftan JahohiLabaran Hoto: Shugaban gidauniyar Gwagware ya gana da fitaccen mai zanen motoci na duniya a KatsinaLabaran Hoto: Yawon shakatawa na Jami’ar Tarayya ta Kimiyyar Lafiya ta FuntuaShugaban gidauniyar Gwagware, Alh Yusuf Ali Musawa, ya gana da fitaccen mai zanen mota Jelani Aliyu a Katsina.Ma’aikatan sadarwa za su kara kudin fito da kashi 50% bayan amincewar NCCAn rantsar da Donald Trump a matsayin shugaban kasar Amurka na 47Jami’ar Kimiyyar Kimiya ta Tarayya ta Arewa maso Yamma za ta tashi nan ba da dadewa ba a FuntuaKudin Hajji Ga Alhazan Najeriya – NAHCON‘Yan sandan Katsina sun dakile harin ‘yan bindiga, sun kashe mutane 7, sun kwato dabbobin da aka saceTinubu Godiya Ga Kungiyar Gwamnoni, Dandalin Arewa Ta Lakabi Maciyan ArewaRadda ya yi Allah-wadai da harin da aka kai asibitin Kankara, ya ce ba za a samu mafakar ‘yan bindiga a Katsina ba‘Yan sanda 2 a Katsina sun kashe wani yaro dan shekara 12 yayin da rundunar ta ke nuna nasarorin da ta samuKatsina Masu aiko da rahotanni’ Chapel ta yi asarar wani mamba, Lawal Sa’idu Funtua2 sun jikkata, an yi garkuwa da 3 yayin da ‘yan sandan Katsina suka dakile harin ‘yan bindiga a asibitiHukumar haraji ta jihar Kwara ta karanta dokar tarzoma ga masu karya dokaRadda ya ja hankalin masu zuba jari, ya ce jihar Katsina na da dimbin albarkatu a fannin noma, masaku da albarkatun ma’adinai.JIHAR KATSINA TA FARA TSARIN YIN RUBUTU A CIBIYAR SAMUN SANA’A.FG Ta Kafa Sashe Na Musamman Don Aiwatar da Kananan Hukumomin Tallafin Kuɗi na LGAsHukumar EFCC ta kama wasu ma’aikatan gwamnati 5 a Katsina bisa zargin su da yi musu tambayoyi kan N1.3bnShekaru 50: – Unilorin Don aiwatar da Tsare-tsaren DabaruMax Air, wasu 3 daga cikin 11 da suka nemi aikin Hajji sun samu amincewar aikin Hajjin 2025.Labaran Hoto: Kwamandan Birgediya 17 Na Musamman Da ‘Yan JaridaKwamandan Birgediya 17 Ya Karbi Gudunmawar ‘Yan Jarida Domin Yaki Da Laifuka A KatsinaGov. Radda Mai Martaba Sarkin Daura Alheri Ya Gudanar Da Bude Sabon Masallacin Da Aka Gina A SandamuMutane 21 ne suka mutu sakamakon arangamar da jami’an tsaron karamar hukumar Katsina suka yiSWAN YA KIRA KATSINA F.A. DA TA DUBA HUKUNCIN DA AKA SANYA KUNGIYAR SANARWA TA GAWO DOMIN GUJEWA MUGUN IRIN TA.Iyalan Olatunji Jimoh sun yi kukan shari’a kan zargin mutuwarsa da aka yi a hannun ‘yan sanda a jihar KwaraIyalan Olatunji Jimoh sun yi kukan shari’a kan zargin mutuwarsa da ake yi a hannun ‘yan sanda a jihar KwaraGwamna Radda ya roki jami’an tsaro da su tallafa wa Hukumar HISBAH don dakile munanan dabi’uRadda ya amince da sake fasalin majalisar ministociKatsina CP ya yiwa sabbin hafsa 181 da suka samu karin girma girma har da PPRO da sabbin mukamaiGWAMNA NAMADI YA NADA MASU SHAWARA NA MUSAMMAN 5Mutuwar Shugaban Miyetti Allah: ‘Yan sanda sun fara farautar wadanda ake zargiRundunar ‘yan sandan jihar Katsina ta bankado masu garkuwa da mutane, sun ceto mutane 18, sun kwato dabbobin da aka saceRadda ya ba da umarnin daukar masu gadin gandun daji 70, ya kafa kotu ta musamman kan take hakkin kiyayewa.Rundunar ‘yan sandan jihar Katsina ta ceto mutane 319 da aka yi garkuwa da su, sun kashe ‘yan bindiga 49, sun kwato makamai da alburusai yayin da suke ci gaba da yaki da miyagun laifuka.Katsina SWAN Ta Kaddamar Da Sabbin Jami’antaMasarautar Daddara Ta Bada Kyautar ‘Ya’ya MasaniSashen Ilimin Yara Da Ci Gaban ‘Yan Mata Ya Yi Bikin Mafi Kyawun Ma’aikataJawabin Mataimakin Gwamna na wata-wata ya mayar da hankali kan fannin lafiyaMajalisar dokokin jihar Jigawa ta amince da kudurin kasafin kudin shekarar 2025 ya zama dokaRadda ya baiwa mazauna Katsina tabbacin tsaro yayin da yake isar da sakon sabuwar shekaraGidauniyar Gwagware ta tallafa wa matan shiyyar Funtua da marasa galihu da miliyan ₦12, kayan abinci, da kayan masarufi na lokacin sanyi.Kodinetan Cigaban Al’ummar Katsina Kan Ziyarar HankaliKTTV Ya Shirya Aika Aika Don Ma’aikata Masu FitaRadda ya ziyarci Daraktan CAN na Arewa maso Yamma, ya nuna jituwar addini
Tue. Feb 25th, 2025
Labarai masu tasowa: KWSG Ta Kashe Naira Biliyan 4.6 Don Gina Titunan Karkara Na Kilomita 209.77‘Yan sanda sun binciki mutuwar dalibar FUDMAFUDMA ta rufe a tsakiyar sabbin zanga-zangar, don hutun tsakiyar semesterGwamnati ba ta da dan takara na musamman don daukar ma’aikata a matsayin sadaukarwar sake fasalin fannin ilimi – KwamishinaPDP ta lashe dukkan kujerun kansila a zaben karamar hukumar OsunSama da Matasa 100 Daga Edu, Moro da Pategi A Kwara Sun Samu Koyarwar ICT Da Karfafawa.Katsina Football Academy ta tashi tafiya Doha na mako guda na wasan kwallon kafaCibiyar gyaran fuska ta kaddamar da sabbin motocin aiki, ta bayyana shirin mayar da cibiyoyi 29COAS ta kara kwarin gwiwar sojoji wajen yaki da ‘yan fashi a ziyarar da suka kai KatsinaHukumar Hisbah ta Haramta gidajen rawa a KatsinaKammala Tafsirin Karshe a Kwalejin Kimiyyar Lafiya ta UMYU, KatsinaKatsina ta magance matsalar karancin abinci, ta kaddamar da shagunan ‘Rumbun Sauki’Shirin kiwon akuya na Katsina ya baiwa mata 3,610 damar cin gajiyar Naira biliyan 5.7.Jihar Katsina Ta Gyara Shirye-Shiryen Manyan Garuruwa UkuJERIN SABON SABBIN KARAMAR HUKUMOMIN JAHAR KATSINAZaben Katsina: APC ta yi nasara, Radda ya yabawa jam’iyyarJam’iyyun siyasa 5 ne kawai za su shiga zaben karamar hukumar KatsinaZaben Majalisar Katsina: Rundunar ‘yan sanda ta hana zirga-zirgaNUJ Katsina Ta Yi Murnar Ranar Rediyon Duniya 2025TAKAICITACCEN MAGANAR KAFIN ZABERadda ya kaddamar da titin Danja-Bazanga-Nahuce, alamun sabon aikin ban ruwaKotu Ta Daure Rahmaniya Group, Ultimate Oil & Gas Oil, Abdulrahman Bashar a DubaiRundunar ‘yan sandan jihar Katsina ta kashe mutane 11 da ake zargin ‘yan fashi ne, sun kama mutane 45 a cikin manyan laifuka 52 da aka ruwaito a watan JanairuAn Bukaci Gwamnati Ta Aiwatar Da Dokokin Kiyaye YarinyaAn kashe mutum 2, 1 ya jikkata yayin da ‘yan sandan jihar Katsina suka yi nasarar dakile garkuwa da mutane, sun ceto mutane 13 da aka kasheKaraduwa ta mikawa Gov Dikko RaddaMajalisar zartaswa ta Katsina ta amince da sayen manyan motocin lantarki da hasken rana, babban aikin titin LegasZaben Katsina: Radda ya bayyana amincewar nasarar APCWasu Masu Laifi Sun Sace Tsohon Darakta Janar na NYSC, Maharazu Tsiga, da wasu mutane biyu a KatsinaMazauna Jihar Kwara Sun Bukaci Su Ba Gwamnati Tallafi Domin Ci Gaban JiharSanata Yar’adua Ya Goyi Bayan Zaben LG Da N50.5M.Katsina Ta Bada Kwangilar Katangar Makarantar Kiwon Lafiyar Jami’ar Umaru Musa Yar’aduaSama da matasa 1,000 ne ke cin gajiyar shirin tallafin Naira Miliyan 252 na KatsinaƘungiyar Gwamnonin Arewa maso Yamma na haɓaka shirye-shiryen ci gaba tare da UN, AfDBJAWABIN TARO NA ZAUREN GARIN DARAKTA NA KASASHEN JIYAYYA (NOA)Cutar sankarau, zazzabin Lassa da bullar cutar kwalara, NOA Katsina ta yi kira da a kiyaye.Masari a garin Kafur domin gabatar da tuta na jam’iyyar APC ga ‘yan takarar kananan hukumomi‘Yan sanda sun gabatar da wasu mutane biyu da ake zargi da aikata fyade, da wasu 39 a NasarawaUwargidan Shugaban Kasa Sanata Oluremi Tinubu Za Ta Rarraba Kayayyaki 60,000 Ga Ungozoma A Yankunan Siyasa Shida.Gwamnatin Katsina ta saka Naira Biliyan 120 a fannin ilimi – Mataimakin GwamnaFuskoki 2 Da Aka Kama A Kan Babur Satar Kamara A KatsinaRadda ya binciko damar kasuwar jari ga Katsina SOEs a NGX Closing Gong Ceremony a LegasMataimakin Shugaban Jam’iyyar APC Na Jihar Katsina Alh. Bala Abu Musawa Ya Jagoranci Mika Tutar Takara Ga Ƴan Takarar Kansilolin Mazaɓu Goma Na Ƙaramar Hukumar JibiyaAn Rufe Titin Jiragen Sama Na Filin Jiragen Sama Na Kano Bayan Hatsarin Jirgin Max AirLabaran Hoto: Ziyarar dawowar Radda mai tarihi zuwa ga AUDA-NEPAD Coordinator, Hon. TsauriGwamna Radda Ya Ziyarci Kodinetan Kungiyar AUDA-NEPAD, Ya Yabawa Kungiya Mai Ci GabaKungiyar Cigaban Al’umma ta Naka Sai Naka ta kwashe shekaru 10 tana ba da gudunmuwa na ci gabaUNILORIN ta horar da dalibai 21 akan AI – Farfesa EgbewoleKWSG zai Karyata Ciwon Japa El-ImamBabban Shugaban Gidan Yari Ya Bukaci Jerin Fursunonin Don Yafewa Shugaban KasaZaben LG Katsina: Shugabannin APC sun yi wani muhimmin taroKekunan Wutar Lantarki Masu Haɗuwa Na Cikin Gida A Ƙarƙashin Ƙimar Gwamnatin Jihar KatsinaGwamnatinmu Ba Za Ta Yi Tattaunawa Da Masu Laifi ba – RaddaAikin ‘Rigate Nigeria’ don ba da damar zagayowar noma guda uku a duk shekara nan ba da dadewa ba – NASENICutar Anthrax Ta Barke A Jihar Zamfara, Makwaftan JahohiLabaran Hoto: Shugaban gidauniyar Gwagware ya gana da fitaccen mai zanen motoci na duniya a KatsinaLabaran Hoto: Yawon shakatawa na Jami’ar Tarayya ta Kimiyyar Lafiya ta FuntuaShugaban gidauniyar Gwagware, Alh Yusuf Ali Musawa, ya gana da fitaccen mai zanen mota Jelani Aliyu a Katsina.Ma’aikatan sadarwa za su kara kudin fito da kashi 50% bayan amincewar NCCAn rantsar da Donald Trump a matsayin shugaban kasar Amurka na 47Jami’ar Kimiyyar Kimiya ta Tarayya ta Arewa maso Yamma za ta tashi nan ba da dadewa ba a FuntuaKudin Hajji Ga Alhazan Najeriya – NAHCON‘Yan sandan Katsina sun dakile harin ‘yan bindiga, sun kashe mutane 7, sun kwato dabbobin da aka saceTinubu Godiya Ga Kungiyar Gwamnoni, Dandalin Arewa Ta Lakabi Maciyan ArewaRadda ya yi Allah-wadai da harin da aka kai asibitin Kankara, ya ce ba za a samu mafakar ‘yan bindiga a Katsina ba‘Yan sanda 2 a Katsina sun kashe wani yaro dan shekara 12 yayin da rundunar ta ke nuna nasarorin da ta samuKatsina Masu aiko da rahotanni’ Chapel ta yi asarar wani mamba, Lawal Sa’idu Funtua2 sun jikkata, an yi garkuwa da 3 yayin da ‘yan sandan Katsina suka dakile harin ‘yan bindiga a asibitiHukumar haraji ta jihar Kwara ta karanta dokar tarzoma ga masu karya dokaRadda ya ja hankalin masu zuba jari, ya ce jihar Katsina na da dimbin albarkatu a fannin noma, masaku da albarkatun ma’adinai.JIHAR KATSINA TA FARA TSARIN YIN RUBUTU A CIBIYAR SAMUN SANA’A.FG Ta Kafa Sashe Na Musamman Don Aiwatar da Kananan Hukumomin Tallafin Kuɗi na LGAsHukumar EFCC ta kama wasu ma’aikatan gwamnati 5 a Katsina bisa zargin su da yi musu tambayoyi kan N1.3bnShekaru 50: – Unilorin Don aiwatar da Tsare-tsaren DabaruMax Air, wasu 3 daga cikin 11 da suka nemi aikin Hajji sun samu amincewar aikin Hajjin 2025.Labaran Hoto: Kwamandan Birgediya 17 Na Musamman Da ‘Yan JaridaKwamandan Birgediya 17 Ya Karbi Gudunmawar ‘Yan Jarida Domin Yaki Da Laifuka A KatsinaGov. Radda Mai Martaba Sarkin Daura Alheri Ya Gudanar Da Bude Sabon Masallacin Da Aka Gina A SandamuMutane 21 ne suka mutu sakamakon arangamar da jami’an tsaron karamar hukumar Katsina suka yiSWAN YA KIRA KATSINA F.A. DA TA DUBA HUKUNCIN DA AKA SANYA KUNGIYAR SANARWA TA GAWO DOMIN GUJEWA MUGUN IRIN TA.Iyalan Olatunji Jimoh sun yi kukan shari’a kan zargin mutuwarsa da aka yi a hannun ‘yan sanda a jihar KwaraIyalan Olatunji Jimoh sun yi kukan shari’a kan zargin mutuwarsa da ake yi a hannun ‘yan sanda a jihar KwaraGwamna Radda ya roki jami’an tsaro da su tallafa wa Hukumar HISBAH don dakile munanan dabi’uRadda ya amince da sake fasalin majalisar ministociKatsina CP ya yiwa sabbin hafsa 181 da suka samu karin girma girma har da PPRO da sabbin mukamaiGWAMNA NAMADI YA NADA MASU SHAWARA NA MUSAMMAN 5Mutuwar Shugaban Miyetti Allah: ‘Yan sanda sun fara farautar wadanda ake zargiRundunar ‘yan sandan jihar Katsina ta bankado masu garkuwa da mutane, sun ceto mutane 18, sun kwato dabbobin da aka saceRadda ya ba da umarnin daukar masu gadin gandun daji 70, ya kafa kotu ta musamman kan take hakkin kiyayewa.Rundunar ‘yan sandan jihar Katsina ta ceto mutane 319 da aka yi garkuwa da su, sun kashe ‘yan bindiga 49, sun kwato makamai da alburusai yayin da suke ci gaba da yaki da miyagun laifuka.Katsina SWAN Ta Kaddamar Da Sabbin Jami’antaMasarautar Daddara Ta Bada Kyautar ‘Ya’ya MasaniSashen Ilimin Yara Da Ci Gaban ‘Yan Mata Ya Yi Bikin Mafi Kyawun Ma’aikataJawabin Mataimakin Gwamna na wata-wata ya mayar da hankali kan fannin lafiyaMajalisar dokokin jihar Jigawa ta amince da kudurin kasafin kudin shekarar 2025 ya zama dokaRadda ya baiwa mazauna Katsina tabbacin tsaro yayin da yake isar da sakon sabuwar shekaraGidauniyar Gwagware ta tallafa wa matan shiyyar Funtua da marasa galihu da miliyan ₦12, kayan abinci, da kayan masarufi na lokacin sanyi.Kodinetan Cigaban Al’ummar Katsina Kan Ziyarar HankaliKTTV Ya Shirya Aika Aika Don Ma’aikata Masu FitaRadda ya ziyarci Daraktan CAN na Arewa maso Yamma, ya nuna jituwar addini
Tue. Feb 25th, 2025

Salon rayuwa: Tatashe – kyakkyawan tushen Vitamin C, mai kyau ga mura da mura

Da fatan za a raba

Ƙara barkonon kararrawa a cikin abincinku yayin wannan matsananciyar sanyi zai kiyaye sanyi da mura, rashin lafiya mai yawa a wannan lokacin, yana ba ku bitamin C wanda ya wuce abin da ‘ya’yan itatuwa citrus za su iya bayarwa.

Tushen barkono gabaɗaya suna da lafiya kuma ana jure su sosai, amma wasu mutane na iya zama rashin lafiyan su. Saboda wannan dalili, suna iya samun fa’idodin kiwon lafiya da yawa, kamar ingantaccen lafiyar ido da rage haɗarin cututtuka da yawa na yau da kullun.

Abinci mai gina jiki na taka muhimmiyar rawa wajen lafiyar ido. Lutein da zeaxanthin, carotenoids da aka samu a cikin adadi mai yawa a cikin barkono mai kararrawa, na iya inganta lafiyar ido idan an cinye su da yawa. Za su iya kare retina, bangon cikin ido mai haske, daga lalacewar oxidative.

Samun isasshen bitamin C a cikin abincinku na iya tallafawa lafiyar lafiyar lafiyar ku gaba ɗaya kuma yana iya samun rawar kariya don kiyaye lafiyar zuciya da jijiyoyin jini, hanawa da tallafawa maganin cutar kansa da hanawa da rage tsawon lokacin sanyi.

    • .

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    Da fatan za a raba

    Yawancin yara ba su shirya makaranta ba saboda iyaye ba su shirya su zuwa makaranta ba ta hanyar horar da su dabarun da za su taimaka musu idan sun isa makaranta.

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    Yayin da kasuwanni a fadin kasar nan ke cike da sabo tumatur saboda kakarsa akwai bukatar a koyi yadda ake kiyaye shi domin kare almubazzaranci.

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