Labarai masu tasowa: MINISTAN SADARWA YA YARDA KATDICT A CANJIN DIGITAL A AREWACIN NIGERIA.KATSINA TA CI GABA A LOKACIN DA SUKE RUSHEHukumar Cigaban Arewa Maso Yamma ta zabi Ilimin cikin gida akan tallafin karatu na kasashen waje‘Yan majalisar dokokin jihar Katsina 3 sun sauya sheka zuwa jam’iyyar APC daga PDPRundunar ‘yan sandan Katsina ta dakile wani dan garkuwa da mutane da aka ceto, sun kwato AK 47, babur dayaMicrosoft zai rufe Skype a yau don mai da hankali kan ƘungiyoyiMeta, masu Facebook, Instagram da Whatsapp suna tunanin rufewa a Najeriya saboda tarar sama da dala miliyan 290, takaddamar tsari.Shugaba Tinubu ya ziyarci sojojin sahun gaba na sojojin Najeriya a jihar KatsinaGwamnonin Arewa-maso-Gabas sun hada kai da NCAOOSCE wajen kafa ofisoshi, sanya Almajiri, da yaran da ba sa zuwa Makarantu a makarantun boko.Radda ta ayyana ranar Juma’a babu aiki a Katsina, inda ta yiwa ma’aikata “jarumai marasa waka”N6 akan kowace tsarin SMS na bankuna ya fara aiki daga yauKwamandojin ‘yan bindiga a kusa da Batsari sun mika wuya ga sojoji – Danmallam“Ranar Mayu” FG ta ayyana a matsayin Ranar Jama’aHukumar NSITF reshen Katsina ta yi bikin Ranar Lafiya ta Duniya tare da Mai da hankali kan AI da DigitalizationGov yayi alƙawarin haɓaka KYCV, ya kafa ƙarin cibiyoyi 10 na Skills.yayin da Federal Polytechnic Daura ke gudanar da taro karo na biyuKwamishinan ya kira masu hannu da shuni da su tallafawa shirye-shiryen rage radadin talauci yayin da ya ziyarci cibiyar koyon sana’o’i ta ManiKwamishinan ya ziyarci B.A.T.C., ya jaddada mahimmancin samun ƙwarewa da sadaukarwar gwamnati ga SMEGwamnati ta saka N36,865,034,376.76 akan harkokin tsaro – Mataimakin Gwamna JobeAn kwato ‘yan bindiga da dama, 2 AK-47, babura 4 na aiki, yayin da jami’an tsaro a Katsina suka yi artabu da ‘yan bindiga a garin Yantumaki na tsawon mintuna 40.Shehik Malamin yayi gargadi akan yin munanan maganganu akan Malaman Musulunci‘Yan sanda a Katsina sun yi artabu da ‘yan bindiga, sun ceto mutane gomaKanwan Katsina ya taya sabon shugaba murna‘Yan Jarida Da Suka Kai Ziyara Suna Yabawa Gwamna Nasir Idris…Domin Sa Mutane A Gaba‘YAN SANDA SUN KI CIN HANCI MILIYAN 1, DA KAMMU DA AZZAKARI, SUN KAWO BAYYANE.Gwamnatin jihar Katsina ta rattaba hannun jarin $500m MOU ta kamfanin GENESIS EnergyAn Fara Horar Da Aikin Jarida Da Tsaro A Garin KebbiRadda ta haska ‘Torch of Unity’ yayin da Katsina ke shirin shiga gasar ‘Gateway Games 2025’SANARWA 12/04/2025Hukumar HISBA ta jihar Katsina ta gudanar da taron wayar da kan Malamai a fadin kananan hukumomi 34Jami’an tsaron Katsina sun kashe ‘yan bindiga 5, sun kwato baje koliRundunar ‘yan sandan jihar Katsina ta dakile masu garkuwa da mutane, ta kubutar da wadanda lamarin ya rutsa da su, ta kwato baje koli a yayin aikinKATDICT ta shirya horo kan Kare Bayanai da Sirri ga ma’aikata daga jihohin Arewa maso YammaMakarantu sun koma Katsina, ayyukan ma’aikatarWINNDEV ta kaddamar da Neighborhood Committee Network a KatsinaKanwan Katsina ya yabawa gwamnati kan kiyaye kayayyakin tarihiBikin Ranar ‘Yan Sanda: Kwamishinan ya jagoranci jami’an rundunar domin gudanar da aikin tsaftar muhalli a kasuwar Katsina ta tsakiyaSani Jikan Malam ya yabawa Radda kan yadda ya damu da kisan da aka yi wa ’yan Arewa a EdoDa dumi-dumi: Tinubu ya maye gurbin shugaban hukumar NNPC, Mele KyariEid-el-Fitri: Danarewa ta nemi addu’a don kawo karshen rashin tsaroEid-el-Fitri: Babban Limamin ya yi kira ga al’ummar Musulmi da su ci gaba da gudanar da ibadar watan RamadanHatsari ya yi ajalin mutane 9 a hanyar Malumfashi zuwa KafurEid-el-Fitri: Radda yana kiyaye Sallah, yana kira ga Hadin kai, Tausayi‘Yan kasuwa sun roki gwamnati da ta daina korar da Hukumar Tsare Tsare-tsare ta Jiha ta yiSANNAN SANARWA NO. 19/2025Matasan Arewa sun ki amincewa da kudirin canza 37 LCDAs zuwa LGAs a LegasLitinin 31 ga Maris, Talata, 1 ga Afrilu ita ce Ranakun Jama’a don Bukin Eid-el-Fitr – FGAn gano gawar dalibar FUDMA a daji da ke kusaRanar Koda ta Duniya: Alamomin Matsalolin kodaKSLB YA TA’AZIWA MAI GIRMA GWAMNA DIKKO UMAR RADDA, PhD, AKAN RASHIN UWARSA.Katsina NUJ, wasu sun yi jimamin mutuwar mahaifiyar Gwamna Radda tana da shekaru 93Mahaifiyar Gwamna Radda ta rasuKungiyar Muslim Media Watch Group ta Najeriya ta bukaci shugaba Tinubu da ya sa ido kan yadda ake raba kudaden fanshoDANAREWA yana kira ga al’ummar musulmi da su ci gaba da gudanar da addu’o’i goma na karshen watan RamadanShugaban Hukumar ya sabunta akan ZAKKAT/WAQAF 2025Jami’an tsaron Katsina sun ceto mutane 84 da aka kashe, sun kashe ‘yan ta’adda 3 a kankaraMakarantar kaji da kifi da sauran ayyukan noma da aka fi sani da yawon shakatawa na Gidan kwakwa a KatsinaCibiyoyin Manyan Makarantun Tarayya 20 da za su karbi bakuncin cibiyoyin canjin CNG, tashoshin maiCibiyoyin Koyar da Sana’o’i a duk fadin kasar domin yin rijistar Gwamnatin Tarayya ta Ilimin Fasaha da Koyarwa da KoyarwaFG ta yi alkawarin kammala ayyukan tituna guda biyar yayin da minista ya ziyarci KatsinaHukumar Kididdiga ta Katsina a sabon hasashe kamar yadda Farfesa Sani Saifullahi Ibrahim ya yi alkawarin kawo sauyiRanar Koda ta Duniya (WKD), wayar da kan duniya kan mahimmancin tantance matsayin kodaMax Air ya dawo Jirgin cikin gida bayan dakatarwar watanni 3Alkalin Alkalan Katsina ya yi kira ga masu hannu da shuni da su kwaikwayi yadda JIBWIS ke gudanar da ayyukan jin kaiNUJ @ 70: BIKIN SHEKARU BAKWAI NA GWAGWAGWA, NASARAWasu ma’aurata suna yin suna a matsayin matar gwamnan Katsina a kotuKatsina Football Academy ta fitar da sunayen ‘yan wasa 16 da za su shiga kungiyar a shekarar 2025Aikin Hajji mai zuwa ya zama kan gaba a taron Hukumar Jin Dadin Alhazai ta Jihar KatsinaBuhari ya tabbatar da komawa APC duk da ikirarin El-RufaiRundunar ‘yan sandan Katsina ta horas da sabbin ‘yan sandan da suka mutu kan aikin yaki da sarrafa makamaiRundunar ‘yan sandan jihar Katsina ta dakile wani harin da ‘yan bindiga suka yi garkuwa da su, sun kwato dabbobi 94 da aka saceMajalisar zartaswar Katsina ta amince da aiyuka don bunkasa tattalin arzikin jihar, rage rashin aikin yiHukumar EFCC Ta Kaddamar da Kamfanonin saka hannun jari na haram 58, ta gargadi ‘yan Najeriya da su tantance kafin saka hannun jariKatsina ta fara rabon tallafin kudi, abinci ga zawarawa, marasa gataDan majalisar dokokin jihar Katsina, Dalhatu Tafoki ne ya dauki nauyin kudirin da a yanzu ya zama odar NCCKwara RIFAN Felicitates With Oloruntoyosi ThomasKwara RIFAN Ta taya Dr. Afeez Abolore murnaYi amfani da tashar tashar hukuma kawai don duk buƙatun gyaran NIN – NIMCAna ci gaba da gudanar da aiki yayin da Radda ta ziyarci kamfanin tarakta na jihar KatsinaFG ta ba da sanarwar cibiyoyi don cikakkiyar kulawar gaggawa ta gaggawa ta haihuwa, VVF Surgeries a duk faɗin ƙasarNRC ta ba da shawarar jigilar kaya 100 zuwa Kaduna, Kano kullumGwamna Dikko Radda ya baiwa kungiyar YSFON Katsina tallafin kudi naira miliyan 3.7 domin lashe gasar Sarauniyar Bauchi.Kwamishinan ya duba ci gaban aiki a Kwalejin Kimiyyar Lafiya ta UMYU da HUK PolySANARWA: Kungiyar YSFON Katsina ta lashe kofin gasar Sarauniyar Bauchi U15Ramadan: Darussa na musamman ga masu neman SSCE a makarantun gwamnati, masu zaman kansu, da na al’umma a KatsinaTaron zaman lafiya na Jibia tsakanin al’umma da ‘yan fashi, an sako ‘yan Daddara 10 da aka yi garkuwa da suTinubu ya nada Sabon Akanta Janar a matsayin tsohon yayi ritayaSANARWA: GIDAN GWAMNATI, KATSINAHukumar NYSC Ta Samu Sabon Darakta JanarJAMB ta kawar da rashin fahimta, ta dage a kan ranar 2025 ta UTME ba tare da kari baJami’ar Don Yabawa Gwamna Abdulrazaq Kan Samar Da Aikin Yi Ga MatasaRamhadan: Radda ta bukaci Musulmi don sabunta ja-gabi ga Allah, yi addu’ar zaman lafiya, hadin kai, wadataKamfanin Katsina FRSC ya halarci sakatariyar da NUJ, ya sake komawa wurin kotunan wayar salula don rage hatsarori a hanyaRamadan: Makarantun Katsina sun rufe daga 28 ga Fabrairu zuwa 7 ga Afrilu 2025Kwanturola ya rufe gidajen mai guda biyar a Katsina saboda gudanar da ayyuka masu kaifiCUPP calls APC’s use of Presidential Villa for caucus meeting an abuse of powerPTAD ta sabunta masu karbar fansho akan karin N32,000:00Karya, tsufa, hana murkushe muggan kwayoyi, rayuwata na cikin hadari – Shugaban NAFDACWasanni: Rahoton Kawar Yankin Arewa maso YammaKungiyar SASHIN ta kaddamar da shirin noman zogale ga mata a KatsinaKatsina ta yi ma’auni ta hanyar gasa ta kawar da su, ta sanya jerin sunayen ga bikin wasanni na kasa
Mon. May 12th, 2025
Labarai masu tasowa: MINISTAN SADARWA YA YARDA KATDICT A CANJIN DIGITAL A AREWACIN NIGERIA.KATSINA TA CI GABA A LOKACIN DA SUKE RUSHEHukumar Cigaban Arewa Maso Yamma ta zabi Ilimin cikin gida akan tallafin karatu na kasashen waje‘Yan majalisar dokokin jihar Katsina 3 sun sauya sheka zuwa jam’iyyar APC daga PDPRundunar ‘yan sandan Katsina ta dakile wani dan garkuwa da mutane da aka ceto, sun kwato AK 47, babur dayaMicrosoft zai rufe Skype a yau don mai da hankali kan ƘungiyoyiMeta, masu Facebook, Instagram da Whatsapp suna tunanin rufewa a Najeriya saboda tarar sama da dala miliyan 290, takaddamar tsari.Shugaba Tinubu ya ziyarci sojojin sahun gaba na sojojin Najeriya a jihar KatsinaGwamnonin Arewa-maso-Gabas sun hada kai da NCAOOSCE wajen kafa ofisoshi, sanya Almajiri, da yaran da ba sa zuwa Makarantu a makarantun boko.Radda ta ayyana ranar Juma’a babu aiki a Katsina, inda ta yiwa ma’aikata “jarumai marasa waka”N6 akan kowace tsarin SMS na bankuna ya fara aiki daga yauKwamandojin ‘yan bindiga a kusa da Batsari sun mika wuya ga sojoji – Danmallam“Ranar Mayu” FG ta ayyana a matsayin Ranar Jama’aHukumar NSITF reshen Katsina ta yi bikin Ranar Lafiya ta Duniya tare da Mai da hankali kan AI da DigitalizationGov yayi alƙawarin haɓaka KYCV, ya kafa ƙarin cibiyoyi 10 na Skills.yayin da Federal Polytechnic Daura ke gudanar da taro karo na biyuKwamishinan ya kira masu hannu da shuni da su tallafawa shirye-shiryen rage radadin talauci yayin da ya ziyarci cibiyar koyon sana’o’i ta ManiKwamishinan ya ziyarci B.A.T.C., ya jaddada mahimmancin samun ƙwarewa da sadaukarwar gwamnati ga SMEGwamnati ta saka N36,865,034,376.76 akan harkokin tsaro – Mataimakin Gwamna JobeAn kwato ‘yan bindiga da dama, 2 AK-47, babura 4 na aiki, yayin da jami’an tsaro a Katsina suka yi artabu da ‘yan bindiga a garin Yantumaki na tsawon mintuna 40.Shehik Malamin yayi gargadi akan yin munanan maganganu akan Malaman Musulunci‘Yan sanda a Katsina sun yi artabu da ‘yan bindiga, sun ceto mutane gomaKanwan Katsina ya taya sabon shugaba murna‘Yan Jarida Da Suka Kai Ziyara Suna Yabawa Gwamna Nasir Idris…Domin Sa Mutane A Gaba‘YAN SANDA SUN KI CIN HANCI MILIYAN 1, DA KAMMU DA AZZAKARI, SUN KAWO BAYYANE.Gwamnatin jihar Katsina ta rattaba hannun jarin $500m MOU ta kamfanin GENESIS EnergyAn Fara Horar Da Aikin Jarida Da Tsaro A Garin KebbiRadda ta haska ‘Torch of Unity’ yayin da Katsina ke shirin shiga gasar ‘Gateway Games 2025’SANARWA 12/04/2025Hukumar HISBA ta jihar Katsina ta gudanar da taron wayar da kan Malamai a fadin kananan hukumomi 34Jami’an tsaron Katsina sun kashe ‘yan bindiga 5, sun kwato baje koliRundunar ‘yan sandan jihar Katsina ta dakile masu garkuwa da mutane, ta kubutar da wadanda lamarin ya rutsa da su, ta kwato baje koli a yayin aikinKATDICT ta shirya horo kan Kare Bayanai da Sirri ga ma’aikata daga jihohin Arewa maso YammaMakarantu sun koma Katsina, ayyukan ma’aikatarWINNDEV ta kaddamar da Neighborhood Committee Network a KatsinaKanwan Katsina ya yabawa gwamnati kan kiyaye kayayyakin tarihiBikin Ranar ‘Yan Sanda: Kwamishinan ya jagoranci jami’an rundunar domin gudanar da aikin tsaftar muhalli a kasuwar Katsina ta tsakiyaSani Jikan Malam ya yabawa Radda kan yadda ya damu da kisan da aka yi wa ’yan Arewa a EdoDa dumi-dumi: Tinubu ya maye gurbin shugaban hukumar NNPC, Mele KyariEid-el-Fitri: Danarewa ta nemi addu’a don kawo karshen rashin tsaroEid-el-Fitri: Babban Limamin ya yi kira ga al’ummar Musulmi da su ci gaba da gudanar da ibadar watan RamadanHatsari ya yi ajalin mutane 9 a hanyar Malumfashi zuwa KafurEid-el-Fitri: Radda yana kiyaye Sallah, yana kira ga Hadin kai, Tausayi‘Yan kasuwa sun roki gwamnati da ta daina korar da Hukumar Tsare Tsare-tsare ta Jiha ta yiSANNAN SANARWA NO. 19/2025Matasan Arewa sun ki amincewa da kudirin canza 37 LCDAs zuwa LGAs a LegasLitinin 31 ga Maris, Talata, 1 ga Afrilu ita ce Ranakun Jama’a don Bukin Eid-el-Fitr – FGAn gano gawar dalibar FUDMA a daji da ke kusaRanar Koda ta Duniya: Alamomin Matsalolin kodaKSLB YA TA’AZIWA MAI GIRMA GWAMNA DIKKO UMAR RADDA, PhD, AKAN RASHIN UWARSA.Katsina NUJ, wasu sun yi jimamin mutuwar mahaifiyar Gwamna Radda tana da shekaru 93Mahaifiyar Gwamna Radda ta rasuKungiyar Muslim Media Watch Group ta Najeriya ta bukaci shugaba Tinubu da ya sa ido kan yadda ake raba kudaden fanshoDANAREWA yana kira ga al’ummar musulmi da su ci gaba da gudanar da addu’o’i goma na karshen watan RamadanShugaban Hukumar ya sabunta akan ZAKKAT/WAQAF 2025Jami’an tsaron Katsina sun ceto mutane 84 da aka kashe, sun kashe ‘yan ta’adda 3 a kankaraMakarantar kaji da kifi da sauran ayyukan noma da aka fi sani da yawon shakatawa na Gidan kwakwa a KatsinaCibiyoyin Manyan Makarantun Tarayya 20 da za su karbi bakuncin cibiyoyin canjin CNG, tashoshin maiCibiyoyin Koyar da Sana’o’i a duk fadin kasar domin yin rijistar Gwamnatin Tarayya ta Ilimin Fasaha da Koyarwa da KoyarwaFG ta yi alkawarin kammala ayyukan tituna guda biyar yayin da minista ya ziyarci KatsinaHukumar Kididdiga ta Katsina a sabon hasashe kamar yadda Farfesa Sani Saifullahi Ibrahim ya yi alkawarin kawo sauyiRanar Koda ta Duniya (WKD), wayar da kan duniya kan mahimmancin tantance matsayin kodaMax Air ya dawo Jirgin cikin gida bayan dakatarwar watanni 3Alkalin Alkalan Katsina ya yi kira ga masu hannu da shuni da su kwaikwayi yadda JIBWIS ke gudanar da ayyukan jin kaiNUJ @ 70: BIKIN SHEKARU BAKWAI NA GWAGWAGWA, NASARAWasu ma’aurata suna yin suna a matsayin matar gwamnan Katsina a kotuKatsina Football Academy ta fitar da sunayen ‘yan wasa 16 da za su shiga kungiyar a shekarar 2025Aikin Hajji mai zuwa ya zama kan gaba a taron Hukumar Jin Dadin Alhazai ta Jihar KatsinaBuhari ya tabbatar da komawa APC duk da ikirarin El-RufaiRundunar ‘yan sandan Katsina ta horas da sabbin ‘yan sandan da suka mutu kan aikin yaki da sarrafa makamaiRundunar ‘yan sandan jihar Katsina ta dakile wani harin da ‘yan bindiga suka yi garkuwa da su, sun kwato dabbobi 94 da aka saceMajalisar zartaswar Katsina ta amince da aiyuka don bunkasa tattalin arzikin jihar, rage rashin aikin yiHukumar EFCC Ta Kaddamar da Kamfanonin saka hannun jari na haram 58, ta gargadi ‘yan Najeriya da su tantance kafin saka hannun jariKatsina ta fara rabon tallafin kudi, abinci ga zawarawa, marasa gataDan majalisar dokokin jihar Katsina, Dalhatu Tafoki ne ya dauki nauyin kudirin da a yanzu ya zama odar NCCKwara RIFAN Felicitates With Oloruntoyosi ThomasKwara RIFAN Ta taya Dr. Afeez Abolore murnaYi amfani da tashar tashar hukuma kawai don duk buƙatun gyaran NIN – NIMCAna ci gaba da gudanar da aiki yayin da Radda ta ziyarci kamfanin tarakta na jihar KatsinaFG ta ba da sanarwar cibiyoyi don cikakkiyar kulawar gaggawa ta gaggawa ta haihuwa, VVF Surgeries a duk faɗin ƙasarNRC ta ba da shawarar jigilar kaya 100 zuwa Kaduna, Kano kullumGwamna Dikko Radda ya baiwa kungiyar YSFON Katsina tallafin kudi naira miliyan 3.7 domin lashe gasar Sarauniyar Bauchi.Kwamishinan ya duba ci gaban aiki a Kwalejin Kimiyyar Lafiya ta UMYU da HUK PolySANARWA: Kungiyar YSFON Katsina ta lashe kofin gasar Sarauniyar Bauchi U15Ramadan: Darussa na musamman ga masu neman SSCE a makarantun gwamnati, masu zaman kansu, da na al’umma a KatsinaTaron zaman lafiya na Jibia tsakanin al’umma da ‘yan fashi, an sako ‘yan Daddara 10 da aka yi garkuwa da suTinubu ya nada Sabon Akanta Janar a matsayin tsohon yayi ritayaSANARWA: GIDAN GWAMNATI, KATSINAHukumar NYSC Ta Samu Sabon Darakta JanarJAMB ta kawar da rashin fahimta, ta dage a kan ranar 2025 ta UTME ba tare da kari baJami’ar Don Yabawa Gwamna Abdulrazaq Kan Samar Da Aikin Yi Ga MatasaRamhadan: Radda ta bukaci Musulmi don sabunta ja-gabi ga Allah, yi addu’ar zaman lafiya, hadin kai, wadataKamfanin Katsina FRSC ya halarci sakatariyar da NUJ, ya sake komawa wurin kotunan wayar salula don rage hatsarori a hanyaRamadan: Makarantun Katsina sun rufe daga 28 ga Fabrairu zuwa 7 ga Afrilu 2025Kwanturola ya rufe gidajen mai guda biyar a Katsina saboda gudanar da ayyuka masu kaifiCUPP calls APC’s use of Presidential Villa for caucus meeting an abuse of powerPTAD ta sabunta masu karbar fansho akan karin N32,000:00Karya, tsufa, hana murkushe muggan kwayoyi, rayuwata na cikin hadari – Shugaban NAFDACWasanni: Rahoton Kawar Yankin Arewa maso YammaKungiyar SASHIN ta kaddamar da shirin noman zogale ga mata a KatsinaKatsina ta yi ma’auni ta hanyar gasa ta kawar da su, ta sanya jerin sunayen ga bikin wasanni na kasa
Mon. May 12th, 2025

Salon rayuwa: Tatashe – kyakkyawan tushen Vitamin C, mai kyau ga mura da mura

Da fatan za a raba
      

Ƙara barkonon kararrawa a cikin abincinku yayin wannan matsananciyar sanyi zai kiyaye sanyi da mura, rashin lafiya mai yawa a wannan lokacin, yana ba ku bitamin C wanda ya wuce abin da ‘ya’yan itatuwa citrus za su iya bayarwa.

Tushen barkono gabaɗaya suna da lafiya kuma ana jure su sosai, amma wasu mutane na iya zama rashin lafiyan su. Saboda wannan dalili, suna iya samun fa’idodin kiwon lafiya da yawa, kamar ingantaccen lafiyar ido da rage haɗarin cututtuka da yawa na yau da kullun.

Abinci mai gina jiki na taka muhimmiyar rawa wajen lafiyar ido. Lutein da zeaxanthin, carotenoids da aka samu a cikin adadi mai yawa a cikin barkono mai kararrawa, na iya inganta lafiyar ido idan an cinye su da yawa. Za su iya kare retina, bangon cikin ido mai haske, daga lalacewar oxidative.

Samun isasshen bitamin C a cikin abincinku na iya tallafawa lafiyar lafiyar lafiyar ku gaba ɗaya kuma yana iya samun rawar kariya don kiyaye lafiyar zuciya da jijiyoyin jini, hanawa da tallafawa maganin cutar kansa da hanawa da rage tsawon lokacin sanyi.

    • Katsina Mirror

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    Lokacin mango yana nan. Yayin da kwandunan mangwaro suka fara shiga kasuwanni muna buƙatar yin amfani da shi sosai. Hasashen mangwaro al’amari ne na shekara-shekara a Najeriya domin mangwaro, kamar sauran ‘ya’yan itatuwa, yanayi ne na yanayi. Ba mu da su duk shekara, don haka muna son su yayin da suke kusa.

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    Kwararren masanin abinci mai gina jiki ya ce,  “kwai, wake, yogurt, ko tushen furotin masu yawa kamar su salmon, mackerel, da tuna suna taimakawa wajen sarrafa ci ko’ina cikin yini yayin da suke tallafawa metabolism cikin sauri, rage kumburi, da haɓaka aikin fahimi,”

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