Salon rayuwa: Tatashe – kyakkyawan tushen Vitamin C, mai kyau ga mura da mura

Da fatan za a raba

Ƙara barkonon kararrawa a cikin abincinku yayin wannan matsananciyar sanyi zai kiyaye sanyi da mura, rashin lafiya mai yawa a wannan lokacin, yana ba ku bitamin C wanda ya wuce abin da ‘ya’yan itatuwa citrus za su iya bayarwa.

Tushen barkono gabaɗaya suna da lafiya kuma ana jure su sosai, amma wasu mutane na iya zama rashin lafiyan su. Saboda wannan dalili, suna iya samun fa’idodin kiwon lafiya da yawa, kamar ingantaccen lafiyar ido da rage haɗarin cututtuka da yawa na yau da kullun.

Abinci mai gina jiki na taka muhimmiyar rawa wajen lafiyar ido. Lutein da zeaxanthin, carotenoids da aka samu a cikin adadi mai yawa a cikin barkono mai kararrawa, na iya inganta lafiyar ido idan an cinye su da yawa. Za su iya kare retina, bangon cikin ido mai haske, daga lalacewar oxidative.

Samun isasshen bitamin C a cikin abincinku na iya tallafawa lafiyar lafiyar lafiyar ku gaba ɗaya kuma yana iya samun rawar kariya don kiyaye lafiyar zuciya da jijiyoyin jini, hanawa da tallafawa maganin cutar kansa da hanawa da rage tsawon lokacin sanyi.

  • Labarai masu alaka

    Duniyarmu A Ranar Laraba: Gidan tsohuwar Kwalejin Katsina yanzu ya karbi bakuncin almajirai da yaran da ba sa zuwa makaranta – Tsohon VP

    Da fatan za a raba

    Tsohon Mataimakin Shugaban Kasa, Alhaji Atiku Abubakar ya koka kan yadda ake rashin ilimi a Arewa inda ya ce ya kusa yin kuka a lokacin da ya yi tattaki daga Katsina zuwa Daura ya dawo Katsina ya ga Almajirai da yaran da ba su zuwa makaranta suna yawo a titi suna barace-barace, suna wasa lokacin da ya kamata su kasance a makaranta a garin da duk shugabannin jamhuriyar farko suka yi karatu.

    Kara karantawa

    Ranar Yara: Rashin alaƙa tsakanin iyaye da yara (GenZ)

    Da fatan za a raba

    ‘Ya’yan zamani’, magana ce da ba ta dawwama a kowane zamani da ta shafi kowane zamani amma ma’anar tsararraki daban-daban ta bambanta domin a halin yanzu, yare ne da ake amfani da shi wajen ba da uzuri da gazawar iyaye.

    Kara karantawa

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