Labarai masu tasowa: Jihar Katsina ta yabawa rundunar hadin gwiwa ta sama da kasa bisa nasarar da suka samu a farmakin da suka kai sansanin ‘yan bindiga a tudun BichiRadda ya kaddamar da kwamitin raya kasa karkashin jagorancin al’umma, ya ce babu wani dan siyasa da zai yi amfani da mukamaiKwamishinan ya bayyana shirin karfafa gwiwar sana’o’in hannu a Katsina, ya kuma yi kira ga masu hannu da shuni da su ba da tasu gudummawarFG ta amince, ta sanar da Hukumomin Ci gaban Kogin Rafin sabbin ƙungiyoyin gudanarwaDuniyarmu A Laraba: Labari Mai Raɗaɗi na Hassan Almajiri Na Fatima DamagumRadda ya sanya hannu kan doka’ 2025 Budget na Gina Makomarku II’Katsina Ta Karrama Matar Da Ta Maida Kudin GwamnatiSabon shugaban ma’aikatan gwamna Radda ya gargadi ‘yan jarida a Katsina, ya bada tabbacin bude kofaJihar Katsina ta karbi bakuncin taron majalisar zartarwa ta kasa karo na 51 na ALGONKirsimeti/Sabuwar Shekara: FRSC ta tura ma’aikata gaba daya, motocin aiki 1102, sun kunna sansanoni 16 da wuraren taimako 23 don tafiye-tafiye kyauta a karshen shekaraRadda Yana Ƙaddamarwa Don Gyara Ma’aikatan Buga na GwamnatiRadda ya rantsar da shugaban ma’aikata, masu ba da shawara na musammanJihar Katsina na cikin jihohin da suka fi samun raguwar hauhawar farashin kayayyaki a duk shekara – NBSSani Jikan Malam a kan tallafin mai, Ranar Gwamnatin Jihar KatsinaKatsina ta shiga shirin musanyar ilimi na kwana 7 a Ogun‘Yar Majalisar Dokokin Jihar Kwara Ta Ba Masu Sana’a 1,200 Karfi, ZawarawaKTSG yana ƙarfafa mata 6,100 tare da Injin yin Noodle, GariKWSG Don Samar da Samun Ilimi, Kamar yadda KWSU ya kammala karatun digiri 6891 a cikin zaman karatun 2023/2024Cibiyar Dimokuradiyya da Ci Gaban CDD ta Karfafa Masu Fa’ida 100 a Kananan Hukumomi 4Ooni na Ife a ziyarar ban girma ga tsohon shugaban kasa Buhari a DauraIyaye Zasu Ilimantar Da Yaran Ta Hanyar Musulunci Da Yamma, Yayin Da Ustaz Haroon Bolakale Ya Lashe Gasar Kur’ani A Kwara.Radda yana yin alƙawura masu mahimmanciNaira 32,000 na karin albashin ‘yan fansho da ake bin su – PTADRadda ya sanya hannu a rukunin farko na Sabon C na O, yayi alkawarin samar da tsaro a kasa, ci gaban biraneDuniyarmu A Ranar Laraba: Dole ne iyaye su ɗauki nauyin renon yaransuRundunar ‘yan sandan jihar Katsina ta gabatar da wasu mutane 4 da ake zargi da aikin ‘yan bindigaSanarwa ta Jarida: Bayyana Mahimman batutuwa 5 da Kokarin GwamnatiJami’ar Jihar Kwara, Malete Zuwa Digiri na 71 A Shekarar 2023/2024 Zaman ilimiRushewa a Sabis na Microsoft Lokacin Sa’o’in Aiki Ya Shafi Masu AmfaniHukumar Jin Dadin Alhazai ta yi kira ga maniyyata da su tabbatar da kammala ajiyar aikin Hajji akan lokaciMoniepoint MD yayi kashedin game da raba bayanan asusun banki a bainar jama’aSalon Rayuwa: Yadda ake Cire tartar daga hakora kamar yadda likitocin haƙori suka ba da shawararMazauna garin sun koka da rashin kudi a KatsinaNLC, TUC Biyan ‘hidimar lebe’ Ga Talakawa Masu Wahala – Dandalin Ma’aikatan Najeriya‘Yan sandan Katsina sun ceto mutum 20 daga hannun ‘yan bindigaHon. Aminu Balele Kurfi (Dan Arewa) Katin MakiAbubuwan da za ku koya wa yaro yana da shekaru 2 zuwa 7PSC ta sallami jami’an ‘yan sanda da suka yi kuskure tare da rage musu albashi bayan bincikeKwamitin Banki na 2024 na komawa shekara-shekara yana mai da hankali kan magance kalubalen tattalin arziki don haɓaka ci gaba mai dorewaKatsina ta himmatu wajen bunkasa yankunan sarrafa masana’antu na musamman na JihaJabiru Salisu Abdullahi Tsauri’s daga Katsina Ya Nada Sabon Kodinetan Hukumar NEPAD na KasaSHUGABAN KASA TINUBU YA SANAR DA MANYAN NADI AKAN NUC, NERDC, NEPAD DA SMDF.Biyan lamunin dalibai zai zama nauyi ga wadanda suka kammala karatu – ASUUFUDMA ta gudanar da taron gudanarwa da ma’aikata na kwanaki uku a DutseRundunar ‘yan sandan jihar Katsina ta cafke wani jami’in bankin bisa zargin satar naira miliyan 18 na kwastomomi ta hanyar ATMSama da Shanu da Akuyoyi da Tumaki 330,000 ne za a yi musu allurar rigakafin cutar Anthrax a KwaraYadda ake Ba da rahoton karancin kudi a ATMs, bankuna ga CBNKatsina za ta zama babbar cibiyar samar da makamashi mai karfin 10MW ci gaba da Aikin Lamba RimiDuniyarmu A Ranar Laraba: Kuka ga ‘ya’yanmu – ta Iyayen NajeriyaGwamnatin Jihar Kebbi Ta Kashe Naira Miliyan 100 Don Tallafawa Mutane 60 Da Injin dinki, NikaMajalisar Wakilai Ta Kara Ma’aikata 1,000 Ma’aikata 1,000 CBN Ma’aikata Ritaya Da Biyan Biliyan 50 A Matsayin Ma’aikata.Kashi 76 cikin 100 na mutanen da ke fuskantar buƙatun cin hanci sun ki amincewa a Arewa maso Yamma – Shugaban ICPCRadda ya amince da Naira miliyan 248 don samar da fakitin Starter ga dalibai 634 da suka kammala digiriSalon Rayuwa: Ingantattun Nasihun Rayuwa Don Hana Lalacewar Koda‘Yan sanda suna haɓaka ƙarfin aiki yayin da kwamandan ke horar da sintiri, jami’an tsaroRadda Ya Amince da Sabon Mafi Karancin Albashi N70,000, Ya Cajin Ma’aikata Da Rubutu Mai Kyau, AminciSabon Mafi Karancin Albashi: NLC a Katsina, wasu Jihohi 13 za su fara yajin aiki na dindindin.KWSG Don Haɗin kai Tare da BOI,FG TO Girma MSMERanar 1 ga Disamba, Wa’adin Yajin aiki a Jihohin da har yanzu ba a fara aiwatar da mafi karancin albashi ba har da KatsinaMataimakin gwamnan Katsina ya yi wa manema labarai karin haske kan babban ci gaban da gwamnatin jihar ta samuHukumar Kwastam ta Najeriya ta binne kayayakin da suka kai miliyoyi a Katsina domin ceton MuhalliManufar gwamnatin mu na da nufin kare mata… Gwamnan Katsina kan yakin neman zabe na yaki da cin zarafin mataKatsina ta ware Naira Biliyan 20.4 domin biyan basussukan gwamnatin da ta shudeSabon zababben shugaban NUJ ya karbi sakon taya murna daga NAWOJ KatsinaAlhassan Yahaya ya zama sabon shugaban NUJ na kasaDuniyarmu a Laraba: Ta yaya wannan Kasafin kudin zai Gina Makomarmu?Katsina ta kirkiro sabbin gundumomiLabaran Hoto: Gwamna Radda Ya Gabatar Da Kasafin Kudi Naira Biliyan 682 Na Shekarar 2025 Ga Majalisar Dokokin KatsinaMinista Ya Yi Kira Ga Tattaunawa, Haɓaka Ƙwarewa a Taron Ma’aikata a KwaraTAKAICI ZUWA GA YAN JARIDA AKAN KUDI JAHAR KATSINA 2025JAWABIN MAI GABATARWA, MAI GIRMA MAI GIRMA NASIR YAHAYA DAURAGidan Gwamnati, KatsinaJIHAR KATSINA 2025 KIMANIN KASAFIN KUDI:”GINA GABA NA II”Radda ya gabatar da kudirin kasafin kudin Katsina na 2025 na N682,244,449,513.87 ga majalisar dokokin jihar.An ceto mutane 1,14, yayin da ‘yan sandan jihar Katsina suka dakile garkuwa da wasu ‘yan bindigaGwamna Abdulrazaq ya jaddada kudirinsa na samar da abinciKasar Brazil ta rattaba hannu kan wata yarjejeniya don bunkasa harkokin noma a fadin kananan hukumomi 774 na NajeriyaMemba na NYSC ya yaye mata 20 Katsina a fannin kiwon kaji, gudanarwa da haɗin gwiwar kasuwaLabaran Hoto – VP Shettima Ya Isa Katsina Domin Ziyarar Ta’aziyya.CDD ta horas da Matasa da Mata a Katsina akan Karfafa Juriyar Al’ummaTutar Radda Ta Kashe Naira Biliyan 13.8 Daga Shargalle-Dutsi-Ingawa RoadSanata ‘Yar’Adua Ya Tallafawa Manoman Rani a Dutsin-MaRundunar KCWC ta Charanchi ta kama daya daga cikin wadanda suka kashe Alhaji Sanusi Ango Gyaza da matarsa.Rashin tsaro: KTSG ya yabawa sojojin saman Najeriya kan yajin aikin da suka kai wa ‘yan bindiga a Shawu, ya kuma sha alwashin tabbatar da zaman lafiya a yankinRadda ya kaddamar da shirin cigaban al’ummar Katsina, ya nada Dr. Kamaludeen a matsayin kodinetan jihaDan Majalisar Dutsinma/Kurfi Dan Majalisar Wakilai Euloggises Tsohon Shugaban FEDECO A Yayin Ziyarar Ta’aziyyaShugaba Tinubu Zai Halarci Taron Cibiyar Kwadago A KwaraNorthern Nigeria is aching under current economic hardships – Arewa Consultative Forum (ACF)Radda ya bayyana dalilan da ke bayan Shirin Ci gaban Al’umma, ya yaba wa Bankin Duniya kan ayyukaHaramta Sanya Takunkumi ga Bankuna da sauran Sana’o’i masu muhimmanci ga NYSCHattara da Ƙarfafa, Sugar Mara Rijista A Watsawa, FCCPC yayi GargaɗiCibiyar Innovation ta yi kira don sake duba tsarin Najeriya, Tsarin Ilimi na AfirkaYIAGA Africa ta kafa Ba Matashi ba ne don tsayawa takara a Jami’ar Tarayya DutseGwamna Idris ya ba da umarnin kama wadanda suka kai wa Fulani hari a MeraHukumar Kula da Tsare-tsare ta Fansho (PTAD) Ta Samu Sabon Babban SakatareKatsina ta samu maki mafi girma tare da Kaduna akan samun damar tallafin UBE na 2024Salon rayuwa: Haske akan Dankali Mai Dadi tare da Fa’idodin LafiyarsaNERC ta gargadi DisCos game da biyan kwastomomi albashi don maye gurbin da ba su da kyau, Mitoci da suka lalace.Radda ta sanar da Tallafawa Mata Naira Biliyan 5 a KatsinaCibiyoyin Ci gaban Demokraɗiyya (CDD) da EU ke tallafawa, tana ba da ƙwarin gwiwa ga waɗanda ‘yan fashi suka shafa
Sat. Dec 21st, 2024
Labarai masu tasowa: Jihar Katsina ta yabawa rundunar hadin gwiwa ta sama da kasa bisa nasarar da suka samu a farmakin da suka kai sansanin ‘yan bindiga a tudun BichiRadda ya kaddamar da kwamitin raya kasa karkashin jagorancin al’umma, ya ce babu wani dan siyasa da zai yi amfani da mukamaiKwamishinan ya bayyana shirin karfafa gwiwar sana’o’in hannu a Katsina, ya kuma yi kira ga masu hannu da shuni da su ba da tasu gudummawarFG ta amince, ta sanar da Hukumomin Ci gaban Kogin Rafin sabbin ƙungiyoyin gudanarwaDuniyarmu A Laraba: Labari Mai Raɗaɗi na Hassan Almajiri Na Fatima DamagumRadda ya sanya hannu kan doka’ 2025 Budget na Gina Makomarku II’Katsina Ta Karrama Matar Da Ta Maida Kudin GwamnatiSabon shugaban ma’aikatan gwamna Radda ya gargadi ‘yan jarida a Katsina, ya bada tabbacin bude kofaJihar Katsina ta karbi bakuncin taron majalisar zartarwa ta kasa karo na 51 na ALGONKirsimeti/Sabuwar Shekara: FRSC ta tura ma’aikata gaba daya, motocin aiki 1102, sun kunna sansanoni 16 da wuraren taimako 23 don tafiye-tafiye kyauta a karshen shekaraRadda Yana Ƙaddamarwa Don Gyara Ma’aikatan Buga na GwamnatiRadda ya rantsar da shugaban ma’aikata, masu ba da shawara na musammanJihar Katsina na cikin jihohin da suka fi samun raguwar hauhawar farashin kayayyaki a duk shekara – NBSSani Jikan Malam a kan tallafin mai, Ranar Gwamnatin Jihar KatsinaKatsina ta shiga shirin musanyar ilimi na kwana 7 a Ogun‘Yar Majalisar Dokokin Jihar Kwara Ta Ba Masu Sana’a 1,200 Karfi, ZawarawaKTSG yana ƙarfafa mata 6,100 tare da Injin yin Noodle, GariKWSG Don Samar da Samun Ilimi, Kamar yadda KWSU ya kammala karatun digiri 6891 a cikin zaman karatun 2023/2024Cibiyar Dimokuradiyya da Ci Gaban CDD ta Karfafa Masu Fa’ida 100 a Kananan Hukumomi 4Ooni na Ife a ziyarar ban girma ga tsohon shugaban kasa Buhari a DauraIyaye Zasu Ilimantar Da Yaran Ta Hanyar Musulunci Da Yamma, Yayin Da Ustaz Haroon Bolakale Ya Lashe Gasar Kur’ani A Kwara.Radda yana yin alƙawura masu mahimmanciNaira 32,000 na karin albashin ‘yan fansho da ake bin su – PTADRadda ya sanya hannu a rukunin farko na Sabon C na O, yayi alkawarin samar da tsaro a kasa, ci gaban biraneDuniyarmu A Ranar Laraba: Dole ne iyaye su ɗauki nauyin renon yaransuRundunar ‘yan sandan jihar Katsina ta gabatar da wasu mutane 4 da ake zargi da aikin ‘yan bindigaSanarwa ta Jarida: Bayyana Mahimman batutuwa 5 da Kokarin GwamnatiJami’ar Jihar Kwara, Malete Zuwa Digiri na 71 A Shekarar 2023/2024 Zaman ilimiRushewa a Sabis na Microsoft Lokacin Sa’o’in Aiki Ya Shafi Masu AmfaniHukumar Jin Dadin Alhazai ta yi kira ga maniyyata da su tabbatar da kammala ajiyar aikin Hajji akan lokaciMoniepoint MD yayi kashedin game da raba bayanan asusun banki a bainar jama’aSalon Rayuwa: Yadda ake Cire tartar daga hakora kamar yadda likitocin haƙori suka ba da shawararMazauna garin sun koka da rashin kudi a KatsinaNLC, TUC Biyan ‘hidimar lebe’ Ga Talakawa Masu Wahala – Dandalin Ma’aikatan Najeriya‘Yan sandan Katsina sun ceto mutum 20 daga hannun ‘yan bindigaHon. Aminu Balele Kurfi (Dan Arewa) Katin MakiAbubuwan da za ku koya wa yaro yana da shekaru 2 zuwa 7PSC ta sallami jami’an ‘yan sanda da suka yi kuskure tare da rage musu albashi bayan bincikeKwamitin Banki na 2024 na komawa shekara-shekara yana mai da hankali kan magance kalubalen tattalin arziki don haɓaka ci gaba mai dorewaKatsina ta himmatu wajen bunkasa yankunan sarrafa masana’antu na musamman na JihaJabiru Salisu Abdullahi Tsauri’s daga Katsina Ya Nada Sabon Kodinetan Hukumar NEPAD na KasaSHUGABAN KASA TINUBU YA SANAR DA MANYAN NADI AKAN NUC, NERDC, NEPAD DA SMDF.Biyan lamunin dalibai zai zama nauyi ga wadanda suka kammala karatu – ASUUFUDMA ta gudanar da taron gudanarwa da ma’aikata na kwanaki uku a DutseRundunar ‘yan sandan jihar Katsina ta cafke wani jami’in bankin bisa zargin satar naira miliyan 18 na kwastomomi ta hanyar ATMSama da Shanu da Akuyoyi da Tumaki 330,000 ne za a yi musu allurar rigakafin cutar Anthrax a KwaraYadda ake Ba da rahoton karancin kudi a ATMs, bankuna ga CBNKatsina za ta zama babbar cibiyar samar da makamashi mai karfin 10MW ci gaba da Aikin Lamba RimiDuniyarmu A Ranar Laraba: Kuka ga ‘ya’yanmu – ta Iyayen NajeriyaGwamnatin Jihar Kebbi Ta Kashe Naira Miliyan 100 Don Tallafawa Mutane 60 Da Injin dinki, NikaMajalisar Wakilai Ta Kara Ma’aikata 1,000 Ma’aikata 1,000 CBN Ma’aikata Ritaya Da Biyan Biliyan 50 A Matsayin Ma’aikata.Kashi 76 cikin 100 na mutanen da ke fuskantar buƙatun cin hanci sun ki amincewa a Arewa maso Yamma – Shugaban ICPCRadda ya amince da Naira miliyan 248 don samar da fakitin Starter ga dalibai 634 da suka kammala digiriSalon Rayuwa: Ingantattun Nasihun Rayuwa Don Hana Lalacewar Koda‘Yan sanda suna haɓaka ƙarfin aiki yayin da kwamandan ke horar da sintiri, jami’an tsaroRadda Ya Amince da Sabon Mafi Karancin Albashi N70,000, Ya Cajin Ma’aikata Da Rubutu Mai Kyau, AminciSabon Mafi Karancin Albashi: NLC a Katsina, wasu Jihohi 13 za su fara yajin aiki na dindindin.KWSG Don Haɗin kai Tare da BOI,FG TO Girma MSMERanar 1 ga Disamba, Wa’adin Yajin aiki a Jihohin da har yanzu ba a fara aiwatar da mafi karancin albashi ba har da KatsinaMataimakin gwamnan Katsina ya yi wa manema labarai karin haske kan babban ci gaban da gwamnatin jihar ta samuHukumar Kwastam ta Najeriya ta binne kayayakin da suka kai miliyoyi a Katsina domin ceton MuhalliManufar gwamnatin mu na da nufin kare mata… Gwamnan Katsina kan yakin neman zabe na yaki da cin zarafin mataKatsina ta ware Naira Biliyan 20.4 domin biyan basussukan gwamnatin da ta shudeSabon zababben shugaban NUJ ya karbi sakon taya murna daga NAWOJ KatsinaAlhassan Yahaya ya zama sabon shugaban NUJ na kasaDuniyarmu a Laraba: Ta yaya wannan Kasafin kudin zai Gina Makomarmu?Katsina ta kirkiro sabbin gundumomiLabaran Hoto: Gwamna Radda Ya Gabatar Da Kasafin Kudi Naira Biliyan 682 Na Shekarar 2025 Ga Majalisar Dokokin KatsinaMinista Ya Yi Kira Ga Tattaunawa, Haɓaka Ƙwarewa a Taron Ma’aikata a KwaraTAKAICI ZUWA GA YAN JARIDA AKAN KUDI JAHAR KATSINA 2025JAWABIN MAI GABATARWA, MAI GIRMA MAI GIRMA NASIR YAHAYA DAURAGidan Gwamnati, KatsinaJIHAR KATSINA 2025 KIMANIN KASAFIN KUDI:”GINA GABA NA II”Radda ya gabatar da kudirin kasafin kudin Katsina na 2025 na N682,244,449,513.87 ga majalisar dokokin jihar.An ceto mutane 1,14, yayin da ‘yan sandan jihar Katsina suka dakile garkuwa da wasu ‘yan bindigaGwamna Abdulrazaq ya jaddada kudirinsa na samar da abinciKasar Brazil ta rattaba hannu kan wata yarjejeniya don bunkasa harkokin noma a fadin kananan hukumomi 774 na NajeriyaMemba na NYSC ya yaye mata 20 Katsina a fannin kiwon kaji, gudanarwa da haɗin gwiwar kasuwaLabaran Hoto – VP Shettima Ya Isa Katsina Domin Ziyarar Ta’aziyya.CDD ta horas da Matasa da Mata a Katsina akan Karfafa Juriyar Al’ummaTutar Radda Ta Kashe Naira Biliyan 13.8 Daga Shargalle-Dutsi-Ingawa RoadSanata ‘Yar’Adua Ya Tallafawa Manoman Rani a Dutsin-MaRundunar KCWC ta Charanchi ta kama daya daga cikin wadanda suka kashe Alhaji Sanusi Ango Gyaza da matarsa.Rashin tsaro: KTSG ya yabawa sojojin saman Najeriya kan yajin aikin da suka kai wa ‘yan bindiga a Shawu, ya kuma sha alwashin tabbatar da zaman lafiya a yankinRadda ya kaddamar da shirin cigaban al’ummar Katsina, ya nada Dr. Kamaludeen a matsayin kodinetan jihaDan Majalisar Dutsinma/Kurfi Dan Majalisar Wakilai Euloggises Tsohon Shugaban FEDECO A Yayin Ziyarar Ta’aziyyaShugaba Tinubu Zai Halarci Taron Cibiyar Kwadago A KwaraNorthern Nigeria is aching under current economic hardships – Arewa Consultative Forum (ACF)Radda ya bayyana dalilan da ke bayan Shirin Ci gaban Al’umma, ya yaba wa Bankin Duniya kan ayyukaHaramta Sanya Takunkumi ga Bankuna da sauran Sana’o’i masu muhimmanci ga NYSCHattara da Ƙarfafa, Sugar Mara Rijista A Watsawa, FCCPC yayi GargaɗiCibiyar Innovation ta yi kira don sake duba tsarin Najeriya, Tsarin Ilimi na AfirkaYIAGA Africa ta kafa Ba Matashi ba ne don tsayawa takara a Jami’ar Tarayya DutseGwamna Idris ya ba da umarnin kama wadanda suka kai wa Fulani hari a MeraHukumar Kula da Tsare-tsare ta Fansho (PTAD) Ta Samu Sabon Babban SakatareKatsina ta samu maki mafi girma tare da Kaduna akan samun damar tallafin UBE na 2024Salon rayuwa: Haske akan Dankali Mai Dadi tare da Fa’idodin LafiyarsaNERC ta gargadi DisCos game da biyan kwastomomi albashi don maye gurbin da ba su da kyau, Mitoci da suka lalace.Radda ta sanar da Tallafawa Mata Naira Biliyan 5 a KatsinaCibiyoyin Ci gaban Demokraɗiyya (CDD) da EU ke tallafawa, tana ba da ƙwarin gwiwa ga waɗanda ‘yan fashi suka shafa
Sat. Dec 21st, 2024

Salon rayuwa: Barkonon kararrawa – mai kyau tushen bitamin C, mai kyau ga mura

Da fatan za a raba

Ƙara barkonon kararrawa a cikin abincinku yayin wannan matsananciyar sanyi zai kiyaye sanyi da mura, rashin lafiya mai yawa a wannan lokacin, yana ba ku bitamin C wanda ya wuce abin da ‘ya’yan itatuwa citrus za su iya bayarwa.

Duk da cewa hutu da hakuri su ne kawai maganin wasu cututtuka na wannan kakar, amma akwai matakan da za mu iya dauka don saukaka alamomi yayin da muke murmurewa, ko ma rage yiwuwar kamuwa da cutar tun da farko.

Abinci yana taka muhimmiyar rawa wajen kiyaye tsarin garkuwar jiki mai ƙarfi, wanda ke da alhakin kawar da cututtuka. Idan tsarin garkuwar jikinka yana da lafiya, ba za ka iya yin rashin lafiya ba amma idan ka yi haka, jikinka zai fi dacewa ya yi yaƙi da shi cikin sauri.

Ana tsammanin adadin bitamin C daidai a cikin abincin ku na yau da kullun zai taimaka rage tsawon lokacin sanyi. Yana da muhimmin sashi na kowane abinci mai lafiya kuma, tare da sauran abubuwan gina jiki kamar bitamin D, zinc, da potassium, na iya ƙarfafa rigakafi.

Abin mamaki, Citrus ba shine kawai ko ma mafi kyawun tushen bitamin C ba. barkono barkono shine kayan lambu wanda ke da girma mai yawa dauke da 80.4mg na bitamin C a kowace 100g, wanda ya wuce lemons, wanda ke da 53mg kawai don nauyin daya, lemu, 53.2 MG, yayin da ‘ya’yan inabi suna ba da 31.2mg.

Wannan yana nufin, 50g na barkono barkono na iya cika shawarcin yau da kullun na 40mg na bitamin C.

Wani kwararre ya jaddada cewa ya kamata abinci na yau da kullun ya samar da isasshen bitamin C, amma da yake jiki ba shi da ikon adana shi, dole ne a ci shi kowace rana.

femiores@katsinamirror.ng

    • .

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    Babban

    Radda ya kaddamar da kwamitin raya kasa karkashin jagorancin al’umma, ya ce babu wani dan siyasa da zai yi amfani da mukamai

    Radda ya kaddamar da kwamitin raya kasa karkashin jagorancin al’umma, ya ce babu wani dan siyasa da zai yi amfani da mukamai
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