Thankfully, whatever the cause of itchy throat, there are home remedies that can relieve itchy throat, however, if you continue to have an itchy throat beyond 7 to 10 days, it is important to consult a doctor, as prolonged discomfort may indicate an underlying condition requiring medical attention.
Itchy throat is the irritation or inflammation of the mucous membranes lining the throat (pharynx). Common cold, and flu can contribute to this inflammation. Also, stomach acid can reach the throat lining (Gastroesophageal Reflux Disease or GERD) and cause itching as well.
Other causes of itchy throat include allergic rhinitis (hay fever) when allergens like dust trigger the immune system to release histamine leading to inflammation that causes itching in the throat and nasal passages.
Low humidity levels can affect the moisture in the throat and nasal cavity causing dryness which can lead to itchy throat.
Viral infections can cause inflammation of the throat due to the immune response to viruses which may cause inflammation resulting in itchy throat.
Postnasal drip from excessive mucus from the sinuses, caused by allergies or infections, drips down the back of the throat irritating the mucous membranes leading to itchy throat.
Medication side effects from medication such as ACE (angiotensin-converting enzyme) inhibitors used for high blood pressure can cause itchy throat.
Thankfully, whatever the cause of itchy throat, there are home remedies that can relieve itchy throat, however, if you continue to have an itchy throat beyond 7 to 10 days, it is important to consult a doctor, as prolonged discomfort may indicate an underlying condition requiring medical attention.
Moreover, experts warns that immediate medical care should also be sought if there are signs such as high fever, difficulty in breathing, chest pain, or severe fatigue because these could mean serious issues like infections, or pulmonary complications.
Home remedies that offer soothing relief when experiencing itchy throat are below
- Warm salt water gargle
Mix 1/4 teaspoon of salt in a glass of warm water then gargle for 30 seconds at least two to three times a day to soothe itchy throat.
- Honey and warm water
Honey also can help to get rid of an itchy throat due to it’s antibacterial properties, Add 1 to 2 teaspoons of honey to a cup of warm water, stir well, and drink it twice daily.
- Ginger tea
Ginger has anti-inflammatory compounds that help reduce throat irritation. Boil a few slices of fresh ginger in water for 10 minutes, and strain. Then add honey or lemon to your cup of ginger tea for taste, and drink it warm.
- Turmeric milk
Turmeric contains curcumin, which is known to be a powerful anti-inflammatory agent. Add half a teaspoon of turmeric powder to a glass of warm milk, and mix it well. Drink it before bedtime so that your itchy throat does not affect your sleep quality.
- Chamomile tea
Chamomile has soothing and anti-inflammatory effects. Steep a chamomile tea bag, which is easily available in shops, in hot water for five minutes. Add honey for extra soothing effects and sip it warm to get relief from an itchy throat.
- Apple cider vinegar solution
You can prepare an apple cider vinegar solution to get rid of an itchy throat. It has antimicrobial effects. This can help in reducing throat irritation, so mix 1 tablespoon of apple cider vinegar with a glass of warm water. You can also add honey to it then gargle or sip once daily.
- Steam inhalation
Steam inhalation helps moisten the throat and relieve dryness, which can further cause irritation. Instead of just boiling water and inhaling the steam, add a few drops of eucalyptus or peppermint to a bowl of hot water. Cover your head with a towel and and inhale the steam for 5 to 10 minutes to get relief from an itchy throat.
- Stay hydrated
Staying hydrated also helps keep your throat moist but avoid drinking cold water during cold as it tends to cause irritation in the throat.
In conclusion, while these home remedies might work for some people, it is important to consult your doctor if the condition persists or if you suffer from any underlying medical conditions.
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